102 pages of evidence-based protocols with exact dosages, specific brand recommendations, and a 12-month plan to extend your healthspan. Backed by 50+ peer-reviewed studies.
Use code LAUNCH at checkout — offer ends soon
Why This Guide
There are thousands of articles, podcasts, and Reddit threads about longevity. The problem isn't finding information — it's knowing what actually works, at what dose, and in what order.
Most "longevity guides" give you vague advice like "take supplements" and "exercise more." That doesn't help when you're standing in front of 47 supplement options on Amazon wondering which brand, what dosage, and whether it even matters.
This guide eliminates the guesswork. Every recommendation comes with an exact dosage, specific brand picks, expected monthly cost, and the peer-reviewed study that supports it.
What Makes This Different
No vague "take vitamin D." Instead: "Take 5,000 IU of Thorne Vitamin D3/K2 Liquid with breakfast." Every supplement includes 3-5 brand picks with links.
Start at $150/month with the essentials, scale to $400/month for the complete stack, or go all-in at $705/month. Every tier is fully mapped out.
You won't start everything at once. A phased plan introduces supplements and habits gradually so you can assess what works for your body.
Every major claim links back to published research from 2023-2026. No bro-science, no anecdotal evidence, no influencer opinions.
Includes ready-to-print supplement shopping lists, biomarker tracking sheets, and quick-reference dosage charts. Just print and follow.
Why Now
The protocols people followed two years ago are already outdated. New research on rapamycin, GLP-1 agonists, senolytics, and NAD+ precursors has fundamentally changed the best practices.
This guide incorporates the latest peer-reviewed research through early 2026 — including studies most longevity influencers haven't covered yet.
The cost of waiting isn't just money. It's years of compounding benefit you'll never get back.
What's Inside
15+ evidence-based supplements with exact dosages, 3-5 brand picks each, and monthly costs across three budget tiers.
Sleep optimization, exercise programming, time-restricted eating, cold and heat exposure protocols, and a complete nutrition plan.
Which bloodwork panels to order, how to track biological age, and a 12-month step-by-step implementation plan.
Everything Included
Get it all for
$67 $47 with code LAUNCH
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Common Questions
Stop researching. Start implementing. Get the exact dosages, brands, and timeline you need to take control of your healthspan.
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